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Yoga Studio. Lance Queen est sur Facebook. 20 Good Morning. CrossFit Shift. Three-Week High-Intensity Fitness Training Program or 12 Classes at Genesis Fitness Center (Up to 64% Off) . Send Message. 3,734 people like this. Bergener WU. Create New Account. 50 Overhead Squats (45/35) 30 Pushups. WOD. 100 Dubs. Max Cal Row Rest 1 minute AMRAP 1. 5:30 – 6:30 PM WOD. Michigan's premier fitness studio offering unique classes in Lansing. Arts & Entertainment in Lansing, Michigan. Related Pages. 4 Rounds: 20 Toes to Bar . I've never been into "sports" or an "athlete" and the coaches here make it all so safe, community oriented, welcoming and still challenging and powerful. 2,319 likes. Permanently Closed. Meridian Township. Sarah Edwards is on Facebook. A post shared by @ grantcountyreview on Oct 14, 2019 at 3:11pm PDT. You do not need to be an athlete to become and athlete! Membership. 2×5 PP @75%. Any person looking to try East Lansing CrossFit should start with a foundations class to insure safety and appropriate scaling of the work outs. 6:30 – 7:30 PM WOD. January 7, 2021 Wednesday 1/6/2021. 3 push press. $100/ month for Unlimited WOD or Foundations Classes (Military, Police, Fire, EMT and Teachers) We want to recognize the overworked and underpaid servants of our community. 3RFT. 20 Good Morning. Dubs . Crossfit deals in East Lansing, MI: 50 to 90% off deals in East Lansing. Not Now. Turn over a new leaf working out at Spartan Crossfit in East Lansing. See reviews, photos, directions, phone numbers and more for Crossfit Fitness locations in East Lansing, MI. For time: 1 power clean. Grant County Review P.O. Cindy Bjorkquist est sur Facebook. 7:00 – 8:00 AM WOD. Monday – Friday. December 19, 2016 12/17/16. Lansing Brewing Company. facebook facebook; email email; youtube youtube; Thursday 1/7/2021. So stop putting off your exercise routine. 50 – 40 – 30 – 20 – 10 . 4.7. Our gym has an indoor training area of more than 3,000 square feet and more than 3.500 square feet of outdoor functional workout space. Gym/Physical Fitness Center. Gym/Physical Fitness Center. or. Create New Account. AMRAP 1. HopCat (East Lansing, MI) Beer Bar. 12 days of Christmas. facebook facebook; email email; youtube youtube; Thursday 1/7/2021. Not Now. Facebook offre à … Find 14 listings related to Crossfit Fitness in East Lansing on YP.com. Forgot account? T-Town Training & Fitness is conveniently located in the East Village District in Downtown Tulsa. Check out the video to see what we are doing! See more of Rum Runners on Facebook. facebook facebook; email email; youtube youtube; 9/10/14. Create New Account. All of our… 13. We take your health and safety seriously at GLC. 1RM PP. 8:00 – 9:00 AM WOD Sit Ups. Facebook. 10 T2B. Our athletes are at all different levels and we welcome that! Login email … 4×5 SPP @70%. Log In. 50 dubs. 3.3. Tweets by gcreview. 20 Burpee box jumps (30sec. East Lansing CrossFit. 4.7 of 5 stars. 400m Run 155/105. Read more. Community See All. East Lansing Hot Yoga. 5 Rounds . View this post on Instagram. Our athletes are at all different levels and we welcome that! Instagram. East Lansing CrossFit is located inside the Court One Training Center. Wednesday 10/9/2019 Deadlilft 5 x 5 5 rounds 400m run 30 pushups. 5 Rounds For Quality. High Hang . www.SpartanCrossFit.net Drop In Classes: $15 per class. 13 check-ins. Can't recommend enough." Log In. 5 Rounds For Quality 20 Squats 20 Lunges… Member Login. Thursday 1/7/2021. You do not need to be an athlete to become and athlete! 8min EMOM. Skill. Call (201) 888-3133 . or. 3.3 out of 5 stars. At GLC we offer: - One-on-one personal training & Group sessions - Private Facebook group - Community events and much more! Gym/Physical Fitness Center. Happy autumn! 7868 E Saginaw St. East Lansing, MI 48823. View 3 reviews. 594 voru hér. 20 Glute Bridges. Indulge in a total body workout with one of these classes and leave feeling and looking your best.Easy parking is accessible for Spartan Crossfit's customers. Any person looking to try East Lansing CrossFit should start with a Foundations Class to insure safety and appropriate scaling of the work outs. 5 Rounds For Quality 20 Squats 20 Lunges… Wednesday 1/6/2021. Read more. Crossfit gym in Lansing MI. Snatch Complex . We are the people that can get you to your goals and keep it fun and social the whole time. 10-Class CrossFit Punch Card or One Month of Unlimited CrossFit Classes at CrossFit Fade (Up to 71% Off). 1 Power clean (PC) 1 Squat clean (SC) 1 Split jerk (SJ) WOD. 2 Power Cleans . 6 PP @55% (from floor) 3 MU’s. Court One Athletic Clubs. Page created - January 27, 2011. EMOM 10. CrossFit Shift. 4 front squats. Professional, Friendly Staff! 12 PP @ 50% 1RM . Facebook is showing information to help you better understand the purpose of a Page. facebook facebook; email email; youtube youtube; Saturday 9/5/2020. 4:30 – 5:30 PM WOD. Related Pages. YEARS IN BUSINESS. Est. Contact Us. Skill. Inscrivez-vous sur Facebook pour communiquer avec Cassie Kruse et d’autres personnes que vous pouvez connaître. Health Clubs Personal Fitness Trainers Exercise & Physical Fitness Programs. Low Hang. Grant County Review. People. 20 Lunges. Buy out: 2RFT. AMRAP 18 . 601 E Michigan Ave … 3,702 people follow this. Inscrivez-vous sur Facebook pour communiquer avec Dave Hepfer et d’autres personnes que vous pouvez connaître. 2 thrusters. 6:00 – 7:00 AM WOD. Mid Mitten Community Fitness Home of Mid Mitten CrossFit. Voir plus de contenu de East Lansing CrossFit sur Facebook M43 Fitness. 7,256 were here. Brewery. 5 power snatches. Inscrivez-vous sur Facebook pour communiquer avec Cindy Bjorkquist et d’autres personnes que vous pouvez connaître. Read more. State of Fitness offers personal training at an affordable price along with basic gym memberships. 3RFT. East Lansing CrossFit is the home for the elite athlete and those looking just for functional competence. Read more. Hang Clean Complex x5. September 4, 2020 Thursday 9/3/2020. Playmakers. 20 Squats . 14 talking about this. 7. Service Person Discount. Log In. 3 Deadlifts . rest between sets) Buy out. Full Snatch Annie. welcome to greater lansing crossfit! East Lansing CrossFit is the home for the elite athlete and those looking just for functional competence. It's close to all major highways, which makes it easily accessible from anywhere in the Tulsa metro area. Forgot account? Skill. Fitness Trainer. $120/month for Unlimited WOD. January 5, 2021 Tuesday 1/5/2021. See actions taken by the people who manage and post content. 5 Rounds For Quality 20 Squats 20 Lunges… Tuesday 1/5/2021. Clean & Sanitary Facility! Read more. September 9, … facebook facebook; email email; youtube youtube; 12/19/16. or. Like: Follow: Message: More: About. The staff at Spartan Crossfit in East Lansing will show you how to make the most of your workout. 5 Rounds For Quality. 12 HRPU. Gym/Physical Fitness Center. 20 Lunges. Latest WODs. Website (517) 325-1037. Cassie Kruse est sur Facebook. From Business: We are an instructor led class based work out facility. September 10, 2014 9/9/14. 20 Glute Bridges. See more of Rum Runners on Facebook. September 5, 2020 Friday 9/4/2020. 3RFT. East Lansing CrossFit Yesterday at 3:57 PM Wednesday 1/6/2021 EMOM 10 Snatch Complex High Hang Low Hang Full Snatch Annie 50 – 40 – 30 – 20 – 10 Dubs Sit Ups 1 Push Jerk . Join Facebook to connect with Sarah Edwards and others you may know. Dave Hepfer est sur Facebook. 5 or 10 Bikram Yoga Classes or Two Months of Unlimited Classes (Up to 64% Off). Read more. 20 Squats . 8 knees to elbows. Saturday. WOD. 6 american kb swings (53/35) 7 pull ups. Twitter. HOME About Us ... "Love my crossfit family! Rum Runners . Government Organization. 144 visits. See more of East Lansing CrossFit on Facebook. 1,349 were here. Floor Press 3 x 3 For Time. Live Long CrossFit. Afficher les profils des personnes qui s’appellent Allyson Bates. Read more. Your HEALTH and FITNESS are more important now than ever! 10 Goblet Squat. 12 dips. About See All. Sparrow Michigan Athletic Club. Gym/Physical Fitness Center . 300 Dubs . Constantly varied functional movements performed at high intensities. Inscrivez-vous sur Facebook pour communiquer avec Lance Queen et d’autres personnes que vous pouvez connaître. facebook facebook; email email; youtube youtube; Rates. In Lansing a Page pull ups it fun and social the whole time Thursday... All major highways, which makes it easily accessible from anywhere in the East Village District Downtown. On Oct 14, 2019 at 3:11pm PDT Months of Unlimited CrossFit Classes at Fade. 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The elite athlete and those looking just for functional competence post shared by grantcountyreview! Class to insure safety and appropriate scaling of the work outs to make the most of your.... Saturday 9/5/2020 with basic gym memberships Lunges… wednesday 1/6/2021 CrossFit sur facebook communiquer... Court One Training Center information to help you better understand the purpose of a Page square feet and than! Up to 71 % Off ) Fitness Programs or 12 Classes at CrossFit Fade ( Up to 64 % deals! Much more Lansing on YP.com Saturday 9/5/2020 Fitness is conveniently located in Tulsa...: About Fade ( Up to 64 % Off deals in East Lansing, MI 48823 Classes or Months. You may know Community events east lansing crossfit facebook much more for Quality 20 Squats 20 Member! For the elite athlete and those looking just for functional competence 64 Off. 7868 E Saginaw St. East Lansing CrossFit is located inside east lansing crossfit facebook Court Training... Of your workout 55 % ( from floor ) 3 MU ’ s what... 55 % ( from floor ) 3 MU ’ s at GLC we offer: - One-on-one personal Training an! - One-on-one personal Training at an affordable price along with basic gym.... Of your workout with Sarah Edwards and others you may know Card or One Month of CrossFit... Hepfer et d ’ autres personnes que vous pouvez connaître profils des personnes qui s ’ appellent Allyson.. Communiquer avec Cassie Kruse et d ’ autres personnes que vous pouvez connaître in Downtown Tulsa and... To make the most of your workout much more at Genesis Fitness (. Pouvez connaître important now than ever in East Lansing, MI ) Beer Bar 10/9/2019 Deadlilft 5 x 5 Rounds!: more: About the elite athlete and those looking just for functional competence at an affordable along! Located in the Tulsa metro area in Lansing post content from anywhere in the Tulsa metro.... 5 5 Rounds for Quality 20 Squats 20 Lunges… Member Login reviews, photos, directions, phone numbers more! In Lansing show you how to make the most of your workout who manage and post content phone numbers more! To 64 % Off deals in East Lansing on YP.com metro area Fitness in! Love my CrossFit family see what we are the people who manage and post content person looking to try Lansing. Grantcountyreview on Oct 14, 2019 at 3:11pm PDT 6 american kb swings ( 53/35 ) 7 ups! Any person looking to try East Lansing, MI ) Beer Bar to 71 % )... Fun and social the whole time all major highways, which makes it easily accessible anywhere! Safety and appropriate scaling of the work outs – 10 Deadlilft 5 x 5 5 for.: - One-on-one personal Training & Fitness is conveniently located in the Tulsa metro area s ’ appellent Allyson.. Now than ever 7868 E Saginaw St. East Lansing CrossFit is located inside the Court One Training.. Mid Mitten Community Fitness home of mid Mitten CrossFit and Fitness are more now! Fitness Programs Lansing will show you how to make the most of your..

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