panera sprouted grain roll nutrition

Daily Goals. Recipes. How does this food fit into your daily goals? Home. Nutrition Facts. Learn the good & bad for 250,000+ products. 170 Cal. Personalized health review for Panera Bread Sprouted Whole Grain Roll: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Search for food. 60 calories. 160. Log In. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,840 cal. Check Panera Bread menu with nutrition to see Panera Bread calories, carbs, fat, and protein. roll. Results for "Panera Bread Rolls" 1 to 10 of 11 ... Sprouted Whole Grain Roll (Panera Bread) Per 1 roll - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 7.00g Similar. Sprouted Grain Roll: 170 calories Panera Bread Menu Panera Bread Nutrition. Total Fat 1g. Home Foods. 1 / 67g left. 1 / 67g left. How does this food fit into your daily goals? 1 half salad. Trans Fat 0 g grams. Serving Size : 1 roll. Personalized health review for User added: panera bread sprouted grain roll: 160 calories, nutrition grade (N/A), problematic ingredients, and more. Recipes. 170 / 2,000 cal left. 5 % 1g Fat. 5 % 1g Fat. ... Log food: Panera Bread Fuji Apple Salad w/ Chicken You Pick Two size. 1 bagel. Sprouted Grain Rolls. Recipes. : Calorie breakdown: 5% fat, 79% carbs, 16% protein. How many calories in a Panera sprouted grain roll? Wegmans Wegmans - Sprouted Grain Roll. Search for food. Place remaining wheat berries, flax seeds, sesame seeds, poppy seeds, bread flour, whey, whole wheat flour, oil, maple syrup, molasses, gluten, yeast, and salt in a bread machine in the order listed by the manufacturer. Find Calorie and Nutrition Information for Panera Bread Rolls. 1 roll. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 36g of whole grains per 2 slices. Total Fat 2g. 160 Cal. Home Foods. Foods. 15 % 6g Protein. Panara Panara - Sprouted Whole Grain Roll. Sign Up. Nutrition facts for the full Panera Bread menu. Panera's whole-grain baguette = 180 calories. Find Calorie and Nutrition Information for Panera Bread Sourdough Roll. There are 170 calories in one serving of Panera Bread Sprouted Grain Roll. 80 % 33g Carbs. 2,000 calories a day is used for general nutrition advice. 0% Saturated Fat 0 g grams. Calories % Daily Value* 3%. ... Panera Bread Sprouted Whole Grain Roll. Calories % Daily Value* 2%. Nutrition information for Sprouted Grains Bread. Food Search. Log In. Serving Size : 1 roll. Fat 66g. 360 / 2,300g left. Log Food. 80 % 33g Carbs. Visit CalorieKing … That’s why we are now labeling our whole grain items with the number of whole grain servings per 2 oz slice (or roll or bagel), as well as the percentage of whole grain … Share = Voted a healthy and tasty option. You can also use our calorie filter to find the Panera menu item that best fits your diet. Log food: Panera Bread Sprouted Whole Grain Roll. Serving Size : 1 roll. Log Food. 80 % 33g Carbs. Serving Size. No artificial preservatives, sweeteners, flavors or colors from artificial sources. 1 bagel. Serving Size : 1 roll (95g) 220 Cal. Home. Nutrition Facts. You can also learn about ingredients and allergen information from the complete Panera Bread nutrition chart. Learn about the number of calories and nutritional and diet information for Panera Bread Sprouted Grain Roll. Calorie Goal 1,840 cal. Panera Bread - Sprouted Grain Roll - Side. 0% Cholesterol 0 mg milligrams. Cholesterol 300g Cholesterol 300g Calories 170 % Daily Value * 2% Total Fat 1 g grams. Amount Per Serving. 0.5 muffin (38g) Nutrition Facts. 360 / 2,300g left. Panera Bread Sprouted Whole Grain Roll. Nutrition Facts. 1 roll = 95g. 1 slice (28g) Nutrition Facts. Learn the good & bad for 250,000+ products. 1 roll. At Panera, we believe you deserve better options and to know how much whole grain is really in the breads and bagels you’re eating. Order an apple (4 grams of fiber), banana (3), or sprouted grain roll (3) as your side. Log Food. There are 170 calories in 1 roll of Panera Bread Sprouted Grain Roll. Sprouted Grain Roll Panera Bread 1 Roll 170 calories 32 grams carbs 2 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 410.0 mg sodium 4 grams sugar 0 grams trans fat Roll 160 Cal. Home. Daily Goals. How does this food fit into your daily goals? There are 170 calories in 1 roll (2.2 oz) of Panera Bread Kid's Sprouted Whole Grain Roll. 5 % 1g Fat. You'd need to walk 47 minutes to burn 170 calories. Home. You'd need to walk 47 minutes to burn 170 calories. Calorie Goal 1,830 cal. How does this food fit into your daily goals? View Nutrition/Allergens Soups & Warm Grain Bowls Log Food. Foods. Fitness Goals : Heart Healthy. 0% Saturated Fat 0g Trans Fat 0g. Personalized health review for User added: Panera Bread, Sprouted Whole Grain Roll: 160 calories, nutrition grade (N/A), problematic ingredients, and more. Sodium 1,940g. 5 % 1g Fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 230 calories. Amount Per Serving. Foods. Log food: Food for Life Ezekiel 4:9 Cinnamon Raisin English Muffin. Learn the good & bad for 250,000+ products. Sodium 1,940g. Nutrition Facts. Panera Panera - Sprouted Grain Roll. 220. Add the reserved 1 cup sprouted wheat berries when … Cholesterol 300g Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 80 calories. Personalized health review for User added: Panera sprouted whole grain roll: 170 calories, nutrition grade (N/A), problematic ingredients, and more. Calorie Goal 1,780 cal. A smooth and classic whole grain bread -- made with 100% whole wheat flour and topped with wheat bran. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 25 Related Question Answers Found What is the best bread at Panera? 15% Sodium 360 mg milligrams. 360 / 2,300g left. Nutrition Facts Sprouted Whole Grain Roll Serving Size: 2.2 oz. 15 % 6g Protein. 15 % 6g Protein. Daily Goals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sprouted Whole Grain Roll (Panera Bread). 170 / 2,000 cal left. A Panera Sprouted Whole Grain Roll contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. Log food: Trader Joe's Sprouted 7-Grain Bread. 11% Total Carbohydrates 33 g grams. Fitness Goals : Heart Healthy. Learn the good & bad for 250,000+ products. 15 % 9g Protein. 0%. Want to use it in a meal plan? How does this food fit into your daily goals? Serving Size: 1. roll. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Daily Goals. roll. Sign Up. 1 / 67g left. Log food: Panera Bread Sesame Bagel. 12% 79 % 34g Carbs. 16 % 7g Protein. Fat 66g. 170 calories . 160 calories. Serving Size : 2.2 oz. Comprehensive nutrition resource for Panera Bread Sprouted Grain Roll. Fat 66g. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. Track calories, carbs, fat, and 16 other key nutrients. Per 1 bagel - Calories: 240kcal | Fat: 1.50g | Carbs: 50.00g | Protein: 10.00g Similar. 77 % 45g Carbs. ... Log food: Panera Bread Sprouted Grain Bagel Flat. Daily Goals. 160 calories. 100% Whole Wheat Smooth Whole Grain Bread. Sodium 1,940g. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Find Calorie and Nutrition Information for Panera Bread Sprouted Whole Grain Roll. 160 / 2,000 cal left. Head to the diet generator and enter the number of calories you want. Find Calorie and Nutrition Information for Panera Bread Sprouted Grain Bagel Flat. 1 to 10 of 13282 for Panera Bread Sprouted Whole Grain Roll Sprouted Whole Grain Roll (Panera Bread) Per 1 roll - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 7.00g Nutrition Facts - Similar 170 Cal. Serving Size. Food Search. “With sprouted grain, anybody who is 45 or older is going to raise an eyebrow and say, ‘Hey, you’re going hippie on us,’” Tom Gumpel, the head baker at Panera, said in a phone interview. Log Food. Amount Per Serving. Per 1 roll (2g): 170 Calories | 1g Fat | 34g Carbohydrates | 4g Fiber | 3g Sugar | 7g Protein | 360mg Sodium | 0mg Cholesterol | 0mg Potassium. Calorie Goal 1,830 cal. Fitness Goals : Heart Healthy. Recipes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 8 % 2g Fat. Start your food diary today! Panera Nutrition Facts. Foods. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. Panera Panera - Sprouted Whole Grain Roll. Sprouted Whole Grain Roll (Panera Bread) Per 1 roll - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 7.00g Nutrition Facts - Similar Whole Wheat Roll This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cosi's traditional flatbread = 214 calories. Nutritional information for Panera Bread Sprouted Whole Grain Roll. Lunch Break: The Healthiest and Worst Breads at Panera, Sweetgreen, and More Au Bon Pain baguette = 230 calories. Including calories, carbs, Weight Watchers points part of our comprehensive database of foods. Used for general nutrition advice * 2 % Total fat 1 g grams calories... 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