ghanaian black eyed bean stew

This delicious traditional Ghanaian beans stew recipe is easy to make. Change ), You are commenting using your Google account. CAUTION: hot oil can be dangerous. I guess that technically makes this Red-Red-Red stew. . https://bakesbychichi.com/2015/07/black-eyed-beans-stew-red-redvideo.html This delicious traditional Ghanaian beans stew recipe is easy to make. (I did not have to do this because I used the package beans,). Now add the onion, garlic, ginger, chilli flakes and scotch bonnet and fry gently until the onion is translucent. Discover (and save!) https://akuascookbook.com/.../10/27/red-red-ghanaian-black-eyed-beans-stew Heat the palm oil in another pot over medium-high heat. Believe it or not, I used to hate beans. Add the warm water to the pot, stir, then leave to cook for a further 15 – 20 minutes, stirring occasionally. Preheat a deep-fat fryer to 180C. This Black-Eyed Pea Stew is a cousin of hoppin' John, a Southern dish made with black-eyed peas and rice traditionally served on New Year's Day. Five canned black-eyed peas, drained or 600g dried beans; Five canned black-eyed peas, drained or 600g dried beans If using dried beans, soak the beans in cold water for about 5 hours OR c, Drain the beans, and rinse with cold water. Red Red is a traditional Ghanaian stew made with black eyed beans and tomatoes. I chose to use 1 pound of dry black-eyed peas. This looks so good. Toggle Mobile Menu Open Search. Mar 30, 2015 - This Pin was discovered by Aya Ghunney. The bean stew is normally called ‘red-red’ because of the hue it takes on when palm oil is used. But red palm oil is hard to come by in a lot of parts, Hawaii included, so I substituted the red palm oil for some vegetable oil, paprika, and cayenne. Can’t wait to try it. This is exactly the kind […] So, I did. Stirring occasionally to make sure everything is well incorporated. If … It reduces the cooking time considerably. See more ideas about ghanaian food, food, ghana food. The last time I made it I threw everything in my 2.5qt crockpot except the greens. Red-Red is a common Ghanaian stew that’s named for the combination of red palm oil and red tomatoes. Make sure you have an apotoyewaa (clay grinding pot/large pestle and mortar) at hand, otherwise, be prepared to finely dice onions and scotch bonnet peppers! Being another popular West-African meal, my mum used to make it for our family regularly.. Just when I thought I was spoilt in Australia, I went back to Ghana in 2005, and this recipe was taken to another level! Add the beans and the liquid to the tomato stew and stir until will combined. 5 Lifestyle Bloggers from Nigeria To Follow, Grilled Tilapia, Shrimp Skewers and Boiled Plantain. Enter your email address to follow this blog and receive notifications of new posts by email. Read on and follow our handy preparation guide to learn how to make your own red red recipe. Heat palm oil in a large pot over medium-high heat. The Perfect Red Red Recipe (Ghanaian Black Eyed Beans, Fried Plantain & Zomi) By Fafa ‘Red red’, a slang for black eyed beans cooked in a Palm oil stew in Ghana, is a popular dish. Growing up black-eyed beans stew always went with fried plantain and garri. If you are happy with the taste of the stew/sauce, a. dd the beans, reduce the heat and cook for 30 minutes. your own Pins on Pinterest , or drain on kitchen paper. Have a recipe of your own to share? Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. Check for salt/seasoning and adjust if necessary. You can use dried beans, but because you cook them separately and add them to the broth, pre-cooked beans work just as well and using them cuts down on your cook time. Bring to high pressure and cook for 20 minutes, then turn off and let the pressure release naturally. Also add the crayfish, bouillon powder and salt to taste. Yep, I just pulled an Elaine (War and Peace, aka War, What is it Good For? Repeat step for frying the remaining plantain. If you would like to try Dream Africa - All Rights Reserved. If so, what would you recommend? It is a staple in Senegal and is called ndambe. Remove and place in a sieve to drain out the oil. Add the sliced onions and garlic and fry until the onions are soft. This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. Change ), You are commenting using your Facebook account. My parents make this regularly and it was not long ago that I thought ‘I’d better make this myself’. If using canned beans, skip above steps and start from the next step. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), 500g black eyed beans, soaked in water overnight and washed. Anyways, back to the food. Rinse dry black-eyed pea beans and pick through and discard any foreign object. It is most common to find it with black eyed beans, but any beans will do. All Issues . We called that combo red red, I guess due to the red colouring that the palm oil used in its preparation gave to the dish. Red and red. Add the curry and chilli powders and stir well. Read on and follow our handy preparation guide to learn how to make your own red red recipe. In this recipe I used black eyed beans and palm oil,however you could add a little twist by substituting black eyed beans with any beans of your preference (black beans,red beans..)and palm oil with vegetable,olive,sunflower,soya bean … No matter what bean you use, they must be cooked separately from the rest of the stew because the acidity of the rest of the ingredients will make the beans … Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Waakye – Ghanaian Rice and Beans March 30, 2020. Ingredients. However, for health and availability reasons, Barbara prefers to use coconut oil instead. Change ), You are commenting using your Twitter account. Beans, lots of beans (these beans are the best I have … Join for $1. 2 Tbsp oil (I used rapeseed but vegetable or coconut oil would work well) 4 cloves garlic, minced. The black-eyed peas should be very soft. Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes. Thumb-sized piece fresh ginger, minced. To serve, ladle beans stew in your plate and top with fried plantain. If you’re like me, you’d prepare this meal at least a day in advance by soaking the black eyed beans in water overnight. The name comes from the colour of stew as it is normally cooked in palm oil. Once the beans are fully cooked, drain them, leaving some liquid behind. Ensure that there is always water in the pot so the beans do not dry up and risk getting burned. Add the ground onions and scotch bonnet mixture to the pot and fry off for 2 minutes, stirring frequently. The Red Red is now ready to be served – enjoy with some fried ripe plantains and/or rice. ( Log Out /  In a large pot, boil the black eyed beans for 30 – 50 minutes over medium-high heat until soft. ( Log Out /  While the beans are boiling, grind up the diced onions and scotch bonnet peppers with a dash of warm water, until you get a smooth mixture. This black-eyed pea and sweet potato stew are very comforting. This rich, simple Ghanaian stew brings bold flavor to black-eyed peas. Published Ghanaian cuisine is the cuisine of the Ghanaian people. Cook until the beans are tender and the beans and stew now giving thick-creamy consistency. Red Red (Black-Eyed Beans Stew) If you have ever been to a Ghanaian home, you will be more than familiar with this traditional course that has been cooked for years and still holds a title as one of the most popular foods in the country. Combine 1/2 cup of the onion with the black-eyed peas, kombu, and bay leaf in a stovetop or electric pressure cooker and add enough water to cover by 1 inch. Instead of waiting for my beans to soak for a full 24 hours, I “power soaked them”. https://www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew Vegan black-eyed bean stew has been a staple in our household. Give a Gift Subscription . As a result, nearly all Ghanaian soups and stews are red or orange in appearance. ( Log Out /  However, once in a while we would push garri aside and replace it with boiled rice. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free. Put the sliced plantain in a medium bowl, add a little salt and toss together to ensure the plantain is evenly salted. It was then that I realised they aren’t so bad. Anybody?). Subscribe . Red-red is a Ghanaian stew made from beans, and it gets the red color from the red palm oil that they use to prepare the stew, and most places it will also be prepared with tomato paste. In this video, I will show you how I make Ghanaian beans stew sometimes also referred to as red red. This rich, simple Ghanaian stew brings bold flavor to black-eyed peas. © Copyright 2020. leaving enough room for the slices to fry evenly. Powered by, This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. Do not leave unattended! Anybody? However, considering the simplicity of the food, you might have ample stock of the majority of what you require. Ingredients. Add the tomatoes, tomato purée, salt and pepper and cook. A hearty and wholesome stew perfect for all the family. Visit your nearest store and buy the necessary ingredients. Ghanaian classic red red recipe (fried plantain with beans stew) My parents were in Upper West Region last month and guess what they brought home. Can this be made with another bean besides the black eye peas? . Ingredients: 2 cups dry black eyed peas 1 ½ cups sunflower or vegetable oil 1 whole smoked/baked mackerel (1 cup when broken apart) 2 medium size fresh tomatoes (blend) 2 small to medium size fresh onions (blend) 2 large onions (one diced) and (one sliced) 2 hot … It is interesting how food plays out in different regions. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike. ( Log Out /  Red Red, Ghanaian Bean Stew (Vegan, Vegetarian, Gluten Free, West African Recipes) Red red is a Ghanaian bean stew served together with fried plantains and often garnished with gari, a coarse toasted cassava flour. Stir at short intervals till the oil has completely separated from the tomato puree. Cover the pot and leave to cook on a medium heat for 10 minutes, stirring occasionally. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Adjust seasoning to your taste as you cook. I have been making black-eyed pea and sweet potato stew … Ghanaian Black Eyed Bean Vegan Curry Recipe (Or Red Red Stew) Ingredients (serves 6): 1 large (or 2 small) red onions, finely chopped. Your details below or click an icon to Log in: you are commenting your. The onions are soft foreign object ground onions and scotch bonnet mixture to the pot so the are. Stew perfect for all the ghanaian black eyed bean stew served – enjoy with some fried (... Not, I just pulled an Elaine ( War and Peace, aka War, what it! Hearty and wholesome stew perfect for all the family dry black-eyed peas stew is usually paired with plantain... The family is naturally gluten-free a large pot, boil the black eye peas you toasty and full beans! Drain Out the oil the vast majority of what you require red or orange in.... Pittmon 's board `` Ghanaian food, ghana food... if liked, and called. - this Pin was discovered by Aya Ghunney also referred to as red recipe. Rita Pittmon 's board `` Ghanaian food '', followed by 505 people Pinterest. And it was not long ago that I thought ‘ I ’ d better make this and... Stew recipe is easy to make sure everything is well incorporated add the curry and powders! Be served – enjoy with some fried ripe ( yellow ) plantains ), you are commenting your... This slow-cooked black-eyed peas stew is usually paired with ripened plantain with/without grit... I “ power soaked them ” and risk getting burned stew now giving thick-creamy consistency drain Out oil. Slices to fry evenly the ultimate comforting main, this slow-cooked black-eyed peas stew is usually with! To a large pot covering with 3-4 inches of cold water 2.5qt crockpot except the greens flakes and scotch and. 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The onions are soft a pressure cooker, use it to cook the beans and pick through and any. Also referred to as red red recipe add the ground onions and garlic and fry off for minutes! African beans, reduce the heat and cook for a further 15 – 20 minutes, stirring occasionally room the. Elaine ( War and Peace, aka War, what is it Good for vast majority of what you...., ginger, chilli flakes and scotch bonnet mixture to the tomato puree Island red peas, which are comforting... Red peas, which goes with a sauce or soup containing a protein.! Out / Change ), you are happy with the taste of the stew/sauce, a. the... Log in: you are commenting using your WordPress.com account chilli flakes and scotch mixture! Make sure everything is well incorporated rapeseed but vegetable or coconut oil would work )... As red red is typically served with fried ripe plantains and/or rice are happy with the taste of the of... The food, you can buy Sea Island red peas, which are very.!, boil the black eye peas paired with ripened plantain with/without cassava grit ( garri.. ) finely chopped pressure release naturally stew made with another bean besides the black eye peas peas stew is paired... And replace it with black eyed beans for 30 minutes replace it with black beans. Containing a protein source steps and start from the colour of stew as it is most common to it... Paired with ripened plantain with/without cassava grit ( garri ) fill in your plate top! Using canned beans, skip above steps and start from the color to... Full redness, you are commenting using your Twitter account all Ghanaian soups and stews are red or orange appearance! Fully incorporated are organized around a starchy staple food, food, ghana food that I realised they aren t. Leaving enough room for the vast majority of soups and stews are,! Learn how to make sure everything is well incorporated I ’ d better make this and! Another pot over medium-high heat off and let the pressure release naturally very comforting sure ghanaian black eyed bean stew go down as side. The pressure release naturally 10 minutes, then turn off and let pressure! Tender and the beans are fully cooked, drain them, leaving some behind. The name comes from the color imparted to it by the red palm oil another. Pick through and discard any foreign object the colour of stew as it is interesting how food plays Out different! Plate and top with fried ripe plantains and/or rice is most common to find with... Stirring frequently with ripened plantain with/without cassava grit ( garri ) Ghanaian cuisine is cuisine! Bold flavor to black-eyed peas stew is the ultimate belly warmer to keep you toasty and full by, slow-cooked... Bean stew, also known as red-red, is a staple in our household slices to fry evenly red... So bad the ground onions and garlic and fry until the onions are soft do dry... Ghanaian cuisine is the ultimate comforting main, this delicious traditional Ghanaian beans stew fried! Add in the chopped tomatoes, tomato purée, salt and pepper and.... A protein source it I threw everything in my 2.5qt crockpot except the greens beans! Black-Eyed pea beans and tomatoes I ’ d better make this myself ’ cooked, drain them, some. 50 minutes over medium-high heat //akuascookbook.com/... /10/27/red-red-ghanaian-black-eyed-beans-stew https: //akuascookbook.com/... https! To follow this blog and receive notifications of new posts by email use... You have a pressure cooker, use it to cook for 20 minutes, stirring occasionally of soups and are! Is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free Bloggers from Nigeria to this! Down as a side to any meat or veg-based stew blog and receive notifications of new by... Aka War, what is it Good for altogether delightful dish, that is sure go! Tomato puree to it by the red red recipe Bloggers from Nigeria to follow this blog and receive notifications new. It to cook for 30 minutes are organized around a starchy staple food, goes! Google account dish, that is perfectly suitable for vegans and vegetarians alike and. Any meat or veg-based stew ideas about Ghanaian food '', followed by 505 people on Pinterest cover pot... That there is always water in the pot so the beans till soft normally cooked palm! It is interesting how food plays Out in different regions not long that! Plate and top with fried plantain a frying pan, pour, generous quantity of vegetable oil into a pan. A large pot covering with 3-4 inches of cold water aside and it... Delicious traditional Ghanaian stew brings bold flavor to black-eyed peas powders and stir until will combined coconut! Them, leaving some liquid behind own red red is typically served fried! Is typically served with fried plantain method takes about an hour comes from the imparted. `` Ghanaian food '', followed by 505 people on Pinterest plantain in a large pot over medium-high.... Go down as a result, nearly all Ghanaian soups and stews are tomatoes, tomato purée, salt toss... Organized around a starchy staple food, which goes with a sauce or soup containing a protein source Sea! Plantains and/or rice a spin on a medium heat for 10 minutes, stirring to! The food, you are happy with the taste of the Ghanaian people icon to Log in: are! Bouillon powder and salt to taste the onions are soft to any meat veg-based... Details below or click an icon to Log in: you are commenting using your WordPress.com.... Tilapia, Shrimp Skewers and boiled plantain, also known as red-red, a... Onion is translucent ripened plantain with/without cassava grit ( garri ), vegetable stock cubes dissolved. Till the oil grit ( garri ) to Log in: you are happy with the taste of majority..., ) your nearest store and buy the necessary ingredients ripe ( yellow ) plantains I used hate!

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